Sifu Vincent Lyn is the heir of a style with deep roots in the history of Kung Fu: the Ling Gar Kung Fu, an art which combines internal and external principles. Sifu Lyn is a man of great talents: besides being and expert master of Martial Arts and Oriental Medicine, in addition he is also an exceptional musician, a sportsman and an actor. Out of over 300 different Chinese Kung Fu styles, only three of them are considered really "internal" ones: Hsing I Chuan, Pa Kua Chang and Tai Chi Chuan. All other Kung Fu systems are considered external and stem from the teachings of Da Mo (Bodhidharma) and the Shaolin tradition. The first part of the video is dedicated to Tai Chi Chuan, of which Sifu Lyn shows two forms of different internal styles: "Harness the Wind", belonging to the family style Tai Chi Ling Gar, which dates back 650 years, and "Mountain Form", originally from Wudang Temple, in Hubei Province of northern China. The second part focuses on the external styles of Chinese Martial Arts, and shows two other forms: an extremely advanced Ling Gar Kung Fu external form, with about 100 movements, and the so called 18 Lohan form, originating from the Shaolin Temple in northern China, with 18 separate moves, and a total of 36 moves. 61 min.
- Languages included in the DVD format: English, Español, Français. Italiano.