在這部分為兩部分的影片中，擁有超過20年教導軍隊的經驗的JimWagner為我們簡化訓練，讓我們學習真正在對戰中用到的拳擊和阻擊。在第一部分中，我們會看到10個能進行拳擊的角度，以及10個對手能攻擊我們的角度。這就是世界各地軍隊和警隊技術的基礎的十個角度。這十個角度會使技術變得更加簡單有效。- Languages Included in Video: English, Español, Deutsch, Italiano, Français"語言：英語，西班牙語，德語，義大利語，法語。
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