Realistic Self Defense Vol 1
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實用自衛術 第一部

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Gary Payne是英國最著名的武術導師之一,也是RDSA的創立人。RSDA是一種簡單有效的自衛方法,很多國家的部隊和軍隊專家,甚至是性暴力的受害女性都會學習這種方法。Gary為我們解釋了應對情況的關鍵:正確的態度,應對絞殺技、抓頭、背後突然襲擊、多人攻擊、熊抱、地戰的技術,有效的拳擊技術等等。這套方法可以很好地提高防禦者的身體能力,包括力量、速度等。 - Languages Included in Video: English, Español, Deutsch, Italiano, Français" - 語言:英語,西班牙語,德語,義大利語,法語。
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